Become Healthy, Fit, and Unstoppable

Tired of doing multiple rounds of the HCG Diet?

Stop the yo-yo dieting!

 

Learn how to lose weight and keep it off. Get coached through P2, P3 and beyond. A highly personalized rapid weight loss program using a higher-calorie protocol.

I WANT TO KNOW MORE!

Client Testimonials

Wondering if online weight loss coaching works? Listen to our past and present clients talk about what it’s like to work with us.

Client Testimonials

Wondering if online weight loss coaching works? Listen to our past and present clients talk about what it’s like to work with us.

before and after photos adele frizzell

Happy Clients

Check out these amazing reviews. Find out why we offer the best diet and exercise plan for weight loss.

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We’re here for you to help you reach your health and fitness goals.

new you coaching program

Strength Training & Diet coaching

Work one-on-one with your own private coach to drop fat, build muscle, and achieve your goals without giving up foods you enjoy or doing workouts you hate.

Fully customized – no cookie-cutter strength training programs or generic meal plans!

Rapid Weight Loss program

2x2 Rapid Weight Loss Program

This is a 12 week program that includes 3 OPTIONAL workouts: bodyweight, bands, and weights.

In this program you’ll be doing 2 weeks of very low calorie dieting (calories between 800-1200) for most people, and then 2 weeks where you eat at maintenance.

No HCG or any medication needed. Your grocery bill will probably be cut in half.

flexible dieting

Eat for Your Goals -Macro Guide

This is a 1-hour crash course in nutrition and flexible dieting. Shop smarter, make healthier choices, and learn how to use macros to lose fat, maintain your weight, or build muscle.

No more extreme diets. No more “bad” foods. No more guilt!

Healthy, Fit, and Unstoppable

Healthy, Fit, and Unstoppable - Facebook Community

Need a daily dose of health & fitness motivation and inspiration? This community aims to EDU-TAIN you (educate and entertain) about nutrition, fitness, health, wellness, and mindset. Get help and support each other, find recipes and workouts, build relationships, and celebrate each other’s wins.

Private Facebook community.