A Customized Macro Plan

Whether it’s losing more weight, maintaining your weight, or recomping (dropping a bit of fat and gaining muscle while your weight stays the same), we can provide you with the appropriate macros.

Affirmations and Journaling

You’ll receive an Affirmation each week to help keep you focused on your goals. It includes 3 reflective questions to journal about each week.

Weekly G0al Setting

Identify new habits and set new goals each week to keep you focused and empowered!


Weekly Tracker Review

Your coach will review your tracker each week to help troubleshoot things and help keep you accountable.

A Habit-Based Approach

Practice the skills of maintaining your weight loss without the use of an app.

Email Access to Your Coach

You can email your coach anytime and she will respond within 1 business day.

Weekly Group Coaching Calls

Weekly group calls (1x/week) to answer any questions that come up that require more dialogue than an email.

Facebook Group

Membership in our private Facebook community.


Is it REALLY only $750? Are there any hidden costs?

 It REALLY is only $750 US one-time payment and there are no hidden costs! However, we also offer strength training programs if you’re interested in getting stronger and fitter.

Please visit for details.

Who is eligible for The NEW You Graduate Program?

Graduates of The Transformer Program who have completed all the quizzes are eligible for enrollment. This is to ensure that everyone in the coaching group is on the same page.

How quickly will I be able to start once I pay?

Enrollment is limited to certain times of year, normally 2 weeks after The Transformer Program ends. Once you pay, you will receive an email welcoming you to The N-E-W You Graduate Program and your first call.

Do you offer private coaching for graduates?

Unfortunately, we cannot. This is a group program. Please don’t forget that you do have personal email access to a coach, along with the weekly group calls.

How is The NEW You Graduate Program different than The Transformer Program?

This program is only 10 weeks long and there are no lessons. The emphasis shifts from a macro-based style of eating to more of a habit-based approach to nutrition. We coach mindfulness, habit mastery, and goal setting each week in the areas of:

Nutrition (N)

Exercise (E)

Wellness (W)

Your tracker will also be different.  There is a new tab for identifying and tracking habits in each of these 3 key areas. It is up to you to decide which habits you need to work on the most. 

You probably have specific goals in mind for yourself, whether it’s to lose more weight, maintain, or cement your new habits. Maybe you’re afraid of regaining the weight you lost and you just want some accountability and support. Or maybe you want to practice portion control and maintaining your weight without tracking everything you eat in MyFitnessPal.

We can help! 

Is this just for maintenance or will you help me lose weight?

For most clients, this will be a period of maintaining their weight loss, with the goal of cementing their new habits and establishing a new body weight set point.

If you want to lose more weight, we do insist on an 8-12 week break from dieting before you diet again though, and we would love to help you with this maintenance period because this is where most people struggle: eating out, vacations, holidays, social events, consistency, etc.

If you are ready to start dieting again at some point in this program, we can help with that too!

Will you adjust my macros?

Yes, of course! Depending on your goals, we can adjust your macros for weight loss, weight maintenance, or muscle-building. Just email your coach.

What if I want to go back on HCG?

You can, once you’ve had a proper diet break. But we also want to encourage you to try losing without HCG, If you need help with your macros, just email your coach.

Wouldn’t it be nice to know you don’t need HCG to lose weight?

What is your refund policy?

No refunds will be given after 7 days have elapsed from the date of purchase.

For our purposes, Day 1 begins after you have registered and paid for the program, 

To request a full refund (minus the $150 administrative fee), please send an email to before midnight CST on Day 7. No explanation is required.

Okay, how do I sign up?

Please message us through the form below.  If you qualify by completing all the quizzes in The Transformer Program, we will email you a PayPal invoice and get you set up. 

Note: The NEW program only runs a few times a year on specific dates (normally 3 weeks after The Transformer Group Program ends).

Do you offer payment plans?

The cost for The NEW You Graduate Program is $750 for 3 months, one-time payment. If you wish to pay monthly, the cost is $300 per month.

We accept PayPal.


The NEW You Graduate Program is 10 weeks long. Enrollment is subject to availability.

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