Get on the waitlist for the next Transformer Program.

Click the button below to get on the waist list for the next Transformer Program.

Need some help with the HCG Diet?

Have you lost weight before, only to gain it all back?

Would you like to be healthier, leaner, and stronger?

We can help!

Put me on the waitlist for April 2023

Are you…

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...WANTING TO DO HCG with more calories, Rogue foods and/or exercise?

but need advice from someone who has successfully lost weight this way and helped others do the same?

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...not sure what to do when P2 is OVER and your HCG DIET ends?

and afraid of gaining all the weight back?

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...READY FOR A PERMANENT AND LASTING CHANGE?

but need knowledge and accountability to make changes happen?

You can lose weight on the HCG Diet, but if you don’t have a plan for when the diet ends, you’ll be right back where you started.

The fact is, diets do work, in the short-term. But what happens when the diet ends? You’re back to where you started! Why? Because you haven’t changed the habits that caused you to gain weight in the first place. You’re set up to fail from the beginning! It’s not your fault, and this is why so many people struggle with yo-yo dieting and end up doing multiple rounds of HCG.

A diet isn’t a lifestyle. You can’t deny yourself the foods you enjoy forever. Eventually, you need to go back to real life and eat like a normal human being. This is when most people run into problems. They don’t know how to eat at a restaurant. How to eat on the go. How to still indulge in treats without gaining weight. We can teach you how to eat in a way that fuels your activities, food preferences, and lifestyle.

Until you learn how to eat in a way that is enjoyable, sustainable, and healthy, you’re going to stay trapped in the same vicious loop of losing and gaining weight. You don’t have to accept that this is the body you will be stuck in for the rest of your life. If you want to change it, you can. You just need to find the right combination of nutrition, activity, and habits for YOUR body.

Take Debbie for example. Debbie had done the HCG Diet multiple times but always gained the weight back. She wanted to stop the yo-yo dieting so she enrolled in the Transformer Program. She discusses her experience in this 90-second video.

The Transformer Program is a 90-Day program. It is designed to help you get leaner, stronger, and develop healthier habits by educating you about nutrition, exercise, and behavior change.

The Transformer Program is much more than a diet: it’s an education and a lifestyle change.

Coaching includes help with The Preparation Phase, The Diet Phase, The Transition Phase, and the Maintenance Phase of the HCG diet, so you can slowly transition back to ‘real life’ when the diet is over, with a customized plan so you don’t gain all the weight back.

You’ll feel healthy, fit, and unstoppable, while you build the habits you need to keep the weight off forever. No rigid meal plans. No hours of cardio or endless workouts in the gym. Just sensible, science-based advice and a customized approach to help you gain muscle and lose fat while eating like a normal human being.

Hi! I am Adele Frizzell and the Transformer Program is my brainchild.

A little about me: I’m an online health coach and record-breaking powerlifter who believes in #allthefood. And yes, that means donuts and Snickers bars on occasion.

I’m also an ACE-certified Health Coach with a Bachelor’s Degree in Kinesiology, and a specialty in weight management. I’ve written one of the most fact-based books on the HCG Diet. It’s called The HCG Diet: Fact and Fiction.

In 2017, I lost 27 pounds on my own higher-calorie, higher protein version of the HCG Diet. I ate 1000-12000 calories a day, on average and I have Hashimotos.

I went from 194 to 167 pounds. I’ve since maintained my fat loss, and gained 15 pounds of muscle tissue (Testing Method: DEXA). I am proof that a rapid weight loss diet can work and you can maintain your fat loss long-term, as long as you are willing to change your habits.

My goal is to empower women to become healthy, fit, and unstoppable! I help hard losers, yo-yo dieters, busy moms, and people with slow metabolisms. I can help YOU lose weight, get fit, and learn how to stay lean without killing yourself in the gym or depriving yourself of foods you enjoy.

As a health coach who specializes in ‘hard losers’ like myself, I’ve learned:

1. There is no one-size fits all for fat loss and fitness.

2. It’s impossible to stick with something you don’t enjoy.

Grit will only get you so far. Your diet and physical activities should revolve around the easiest and most ENJOYABLE methods to get you the results you desire.

Every BODY is unique so I work with my clients to help them with their fat loss and fitness goals. Some people love cardio, others love lifting weights. Some people hate to exercise so I help them find activities that they enjoy.

My role is to support you, educate you, and keep you accountable on your health journey. Together we can help you lose weight, transform your body, and build new, healthier habits so you never have to diet again.

A little about me: I’m an online health coach and record-breaking powerlifter who believes in #allthefood. And yes, that means donuts and Snickers bars on occasion.

I’m also an ACE-certified Health Coach with a Bachelor’s Degree in Kinesiology, and a specialty in weight management. I’ve written one of the most fact-based books on the HCG Diet. It’s called The HCG Diet: Fact and Fiction.

In 2017, I lost 27 pounds on my own higher-calorie, higher protein version of the HCG Diet. I ate 1000-12000 calories a day, on average and I have Hashimotos.

I went from 194 to 167 pounds. I’ve since maintained my fat loss, and gained 15 pounds of muscle tissue (Testing Method: DEXA). I am proof that a rapid weight loss diet can work and you can maintain your fat loss long-term, as long as you are willing to change your habits.

My goal is to empower women to become healthy, fit, and unstoppable! I help hard losers, yo-yo dieters, busy moms, and people with slow metabolisms. I can help YOU lose weight, get fit, and learn how to stay lean without killing yourself in the gym or depriving yourself of foods you enjoy.

As a health coach who specializes in ‘hard losers’ like myself, I’ve learned:

1. There is no one-size fits all for fat loss and fitness.

2. It’s impossible to stick with something you don’t enjoy.

Grit will only get you so far. Your diet and physical activities should revolve around the easiest and most ENJOYABLE methods to get you the results you desire.

Every BODY is unique so I work with my clients to help them with their fat loss and fitness goals. Some people love cardio, others love lifting weights. Some people hate to exercise so I help them find activities that they enjoy.

My role is to support you, educate you, and keep you accountable on your health journey. Together we can help you lose weight, transform your body, and build new, healthier habits so you never have to diet again.

From Lesson 6: Carbohydrates.

You don’t need to cut out a bunch of foods to succeed at the HCG Diet.

My client ate jellybeans and still lost weight the next day. I explain how in the video.

When you understand the facts, you can’t fall for fiction.

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Things you WON'T have to do if you buy the 90-Day Transformer Program

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Stress about eating 500 calories – because you can eat more and still lose weight!

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Stop exercising while on the HCG Diet because working out is a good thing!

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Stress about eating off protocol. Because you can eat a variety of foods!

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Do endless cardio in order to lose weight and get fitter.

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Worry about what happens when the diet phase ends and you go back to real life.

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Stop eating out with friends and family.

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Spend hours in the kitchen.

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Cut out carbs and wine when the diet ends, just so you can stay lean.

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Things you WILL have to do if you buy the 90-Day Transformer Program

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Come to weekly coaching calls to check your progress and make sure you’re set up for success.

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Complete the lessons and homework which will take about 60-90 minutes a week.

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Participate in some form of physical activity, such as walking, or a workout you enjoy.

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Commit to changing your behaviors one small habit at a time.

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Meal prep at least one hour a week (this will save you time and help you stay on track).

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Track your weight and send your tracker each week.

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Track your macros and learn about Flexible Eating (We’ll teach you everything).

What will you get with the 90-Day Transformer Program?

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A Customized Plan

Help with The Preparation Phase, The Diet Phase, The Transition Phase, and the Maintenance Phase, so you can slowly transition back to ‘real life’ when the diet is over, with a plan so you don’t gain all the weight back.

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Weekly Nutrition and Health Lessons

Each week, you will receive a nutrition and health lesson with homework. There will be a quiz at the end of each lesson to ensure you understand the lesson. This will help you become aware of how your weight and health is affected by your daily choices and habits.

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Bonuses!

Whether it’s an invitation to join the Green Smoothie Challenge, or a 62-page recipe book, I’ll be gifting you with some special bonuses throughout our 90 days together!

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Weekly Group Coaching Calls

You’ll be invited to participate in weekly group discussions where you can ask us anything.

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Weekly Goal Setting

You’ll be challenged to set a new health, fitness, and wellness goal for yourself every week so at the end of 12 weeks you’ll have a completely new set of healthy habits!

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Private Facebook Group

You’ll have access to our private Facebook group where you can interact with other clients, get support, and advice.

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Flexible Eating

You will master the skills of flexible eating so you can continue enjoying the foods you like, perhaps tweaking them little by little (as needed) so that they become healthier over time.

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Kickstart Home Workout

Each month you will be provided with a Kickstart Home Workout that you can do in the comfort of your home. This 15 to 30-minute workout is focused on improving your strength, mobility, and core. It can also be used to complement your existing activities.

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Your Own Private Coach

You can email anytime and get a response within 48 hours, Monday – Friday (except holidays), and usually the same day. This means you’ll have access to your coach outside of weekly checkins and coaching calls. Need advice on what to eat when traveling or eating out? We’re here to help you keep the momentum going and deeply embed your new knowledge and habits.

THIS ALL SOUNDS GREAT BUT…

Is the Transformer 90-Day Program really as good as it sounds?

YEP! There’s so much packed into this course! In 3 months you’ll feel better, look better, and have a whole different outlook on nutrition and fat loss. No BS, just sensible, science-based information and advice with a customized approach to helping you gain muscle and lose fat. You’ll get to eat like a normal human being once the diet phase ends, and enjoy more food freedom. This is more than just a diet program, it’s an education and lifestyle change!

Check out some of the testimonials from previous clients here.

What is the time commitment to this program?

I won’t lie to you; there is a serious time commitment. This is because The Transformer Program is so much more than a diet; it’s an education and lifestyle change. You’ll learn about nutrition, mindset, and habit change.

In order to be successful, you’ll need to set aside about 1 hour a week for lessons, quizzes, and homework as well as coaching calls you wish to attend.

The Transformer Program is a system, it works if you do the work. In fact, everyone who has done all the lessons and quizzes has achieved so much more than weight loss; they’ve achieved a whole new relationship with food and exercise, and greater peace of mind when it comes to the scale.

Please: Do not register for this program unless you’re fully committed to completing the lessons and quizzes each week. They are for YOUR benefit! It would be a waste of your money and my time if you aren’t willing to fully participate program. You’ve had enough broken promises to yourself when it comes to weight loss, so now is the time to make your goals a reality. Space is limited; if you’re not 100% committed please let someone else have your spot.

What is the price?

The price is $1499 US if you pay in full. Payment plans are available for $599 a month. You need to purchase your own HCG medication and food.

Think about it: How much have you spent on weight-loss products and diets over the years only to gain the weight back? With a focus on empowering you to make permanent and sustainable changes to your nutrition, fitness, and lifestyle, The Transformer Program is a small investment in your long-term health and happiness.

Do you offer payment plans?

Yes! If you wish to pay monthly, the cost is $599 per month x 3 months.

If you wish to extend payment over a longer period of time, you can get a credit loan with PayPal. They offer a no-interest loan if you pay it off in 6 months. To learn more, click here. (I am not an affiliate.)

We accept Stripe and PayPal.

For more FAQs, CLICK HERE.