Enrollment has ended for the September Transformer Program.
***Get on the waitlist now for the next launch!***
Need some help with the HCG Diet?
Have you lost weight before, only to gain it all back?
Would you like to be healthier, leaner, and stronger?
We can help!
Are you…
...WANTING TO DO HCG with more calories, Rogue foods and/or exercise?
...not sure what to do when P2 is OVER and your HCG DIET ends?
...READY FOR A PERMANENT AND LASTING CHANGE?
You can lose weight on the HCG Diet, but if you don’t have a plan for when the diet ends, you’ll be right back where you started.
A diet isn’t a lifestyle. You can’t deny yourself the foods you enjoy forever. Eventually, you need to go back to real life and eat like a normal human being. This is when most people run into problems. They don’t know how to eat at a restaurant. How to eat on the go. How to still indulge in treats without gaining weight. We can teach you how to eat in a way that fuels your activities, food preferences, and lifestyle.
Until you learn how to eat in a way that is enjoyable, sustainable, and healthy, you’re going to stay trapped in the same vicious loop of losing and gaining weight. You don’t have to accept that this is the body you will be stuck in for the rest of your life. If you want to change it, you can. You just need to find the right combination of nutrition, activity, and habits for YOUR body.
Take Debbie for example. Debbie had done the HCG Diet multiple times but always gained the weight back. She wanted to stop the yo-yo dieting so she enrolled in the Transformer Program. She discusses her experience in this 90-second video.
The Transformer Program is much more than a diet: it’s an education and a lifestyle change.
Coaching includes help with The Preparation Phase, The Diet Phase, The Transition Phase, and the Maintenance Phase of the HCG diet, so you can slowly transition back to ‘real life’ when the diet is over, with a customized plan so you don’t gain all the weight back.
You’ll feel healthy, fit, and unstoppable, while you build the habits you need to keep the weight off forever. No rigid meal plans. No hours of cardio or endless workouts in the gym. Just sensible, science-based advice and a customized approach to help you gain muscle and lose fat while eating like a normal human being.
Hi! I am Adele Frizzell and the Transformer Program is my brainchild.
Hi! I am Adele Frizzell and the Transformer Program is my brainchild.




I’m also an ACE-certified Health Coach with a Bachelor’s Degree in Kinesiology, and a specialty in weight management. I’ve written one of the most fact-based books on the HCG Diet. It’s called The HCG Diet: Fact and Fiction.
In 2017, I lost 27 pounds on my own higher-calorie, higher protein version of the HCG Diet. I ate 1000-12000 calories a day, on average and I have Hashimotos.
I went from 194 to 167 pounds. I’ve since maintained my fat loss, and gained 15 pounds of muscle tissue (Testing Method: DEXA). I am proof that a rapid weight loss diet can work and you can maintain your fat loss long-term, as long as you are willing to change your habits.
My goal is to empower women to become healthy, fit, and unstoppable! I help hard losers, yo-yo dieters, busy moms, and people with slow metabolisms. I can help YOU lose weight, get fit, and learn how to stay lean without killing yourself in the gym or depriving yourself of foods you enjoy.
As a health coach who specializes in ‘hard losers’ like myself, I’ve learned:
1. There is no one-size fits all for fat loss and fitness.
2. It’s impossible to stick with something you don’t enjoy.
Grit will only get you so far. Your diet and physical activities should revolve around the easiest and most ENJOYABLE methods to get you the results you desire.
Every BODY is unique so I work with my clients to help them with their fat loss and fitness goals. Some people love cardio, others love lifting weights. Some people hate to exercise so I help them find activities that they enjoy.
My role is to support you, educate you, and keep you accountable on your health journey. Together we can help you lose weight, transform your body, and build new, healthier habits so you never have to diet again.


I’m also an ACE-certified Health Coach with a Bachelor’s Degree in Kinesiology, and a specialty in weight management. I’ve written one of the most fact-based books on the HCG Diet. It’s called The HCG Diet: Fact and Fiction.

In 2017, I lost 27 pounds on my own higher-calorie, higher protein version of the HCG Diet. I ate 1000-12000 calories a day, on average and I have Hashimotos.
I went from 194 to 167 pounds. I’ve since maintained my fat loss, and gained 15 pounds of muscle tissue (Testing Method: DEXA). I am proof that a rapid weight loss diet can work and you can maintain your fat loss long-term, as long as you are willing to change your habits.
My goal is to empower women to become healthy, fit, and unstoppable! I help hard losers, yo-yo dieters, busy moms, and people with slow metabolisms. I can help YOU lose weight, get fit, and learn how to stay lean without killing yourself in the gym or depriving yourself of foods you enjoy.
As a health coach who specializes in ‘hard losers’ like myself, I’ve learned:
1. There is no one-size fits all for fat loss and fitness.
2. It’s impossible to stick with something you don’t enjoy.
Grit will only get you so far. Your diet and physical activities should revolve around the easiest and most ENJOYABLE methods to get you the results you desire.
Every BODY is unique so I work with my clients to help them with their fat loss and fitness goals. Some people love cardio, others love lifting weights. Some people hate to exercise so I help them find activities that they enjoy.
My role is to support you, educate you, and keep you accountable on your health journey. Together we can help you lose weight, transform your body, and build new, healthier habits so you never have to diet again.

You don’t need to cut out a bunch of foods to succeed at the HCG Diet.
My client ate jellybeans and still lost weight the next day. I explain how in the video.
When you understand the facts, you can’t fall for fiction.
Things you WON'T have to do if you buy the 90-Day Transformer Program
Things you WILL have to do if you buy the 90-Day Transformer Program
What will you get with the 90-Day Transformer Program?
What will you get with the 90-Day Transformer Program?
A Customized Plan
Weekly Nutrition and Health Lessons
Bonuses!
Weekly Group Coaching Calls
Weekly Goal Setting
Private Facebook Group
Flexible Eating
Kickstart Home Workout
Your Own Private Coach
THIS ALL SOUNDS GREAT BUT…
Is the Transformer 90-Day Program really as good as it sounds?
Check out some of the testimonials from previous clients here.
What is the time commitment to this program?
In order to be successful, you’ll need to set aside about 1 hour a week for lessons, quizzes, and homework as well as coaching calls you wish to attend.
The Transformer Program is a system, it works if you do the work. In fact, everyone who has done all the lessons and quizzes has achieved so much more than weight loss; they’ve achieved a whole new relationship with food and exercise, and greater peace of mind when it comes to the scale.
Please: Do not register for this program unless you’re fully committed to completing the lessons and quizzes each week. They are for YOUR benefit! It would be a waste of your money and my time if you aren’t willing to fully participate program. You’ve had enough broken promises to yourself when it comes to weight loss, so now is the time to make your goals a reality. Space is limited; if you’re not 100% committed please let someone else have your spot.
What is the price?
Think about it: How much have you spent on weight-loss products and diets over the years only to gain the weight back? With a focus on empowering you to make permanent and sustainable changes to your nutrition, fitness, and lifestyle, The Transformer Program is a small investment in your long-term health and happiness.
Do you offer payment plans?
If you wish to extend payment over a longer period of time, you can get a credit loan with PayPal. They offer a no-interest loan if you pay it off in 6 months. To learn more, click here. (I am not an affiliate.)
We accept Stripe and PayPal.
For more FAQs, CLICK HERE.
THIS ALL SOUNDS GREAT BUT…
Is the Transformer 90-Day Program really as good as it sounds?
Check out some of the testimonials from previous clients here.
What is the time commitment to this program?
In order to be successful, you’ll need to set aside about 1 hour a week for lessons, quizzes, and homework as well as coaching calls you wish to attend.
The Transformer Program is a system, it works if you do the work. In fact, everyone who has done all the lessons and quizzes has achieved so much more than weight loss; they’ve achieved a whole new relationship with food and exercise, and greater peace of mind when it comes to the scale.
Please: Do not register for this program unless you’re fully committed to completing the lessons and quizzes each week. They are for YOUR benefit! It would be a waste of your money and my time if you aren’t willing to fully participate program. You’ve had enough broken promises to yourself when it comes to weight loss, so now is the time to make your goals a reality. Space is limited; if you’re not 100% committed please let someone else have your spot.
What is the price?
Think about it: How much have you spent on weight-loss products and diets over the years only to gain the weight back? With a focus on empowering you to make permanent and sustainable changes to your nutrition, fitness, and lifestyle, The Transformer Program is a small investment in your long-term health and happiness.
Do you offer payment plans?
If you wish to extend payment over a longer period of time, you can get a credit loan with PayPal. They offer a no-interest loan if you pay it off in 6 months. To learn more, click here. (I am not an affiliate.)
We accept Stripe and PayPal.
For more FAQs, CLICK HERE.
But don't take my word for it...
TestimonialsBut don’t take my word for it…
“The Transformer Program has given me more peace and freedom. Adele is such a great cheerleader, I recommend her coaching to anyone who is struggling to lose weight and keep it off.” – Debbie
“Adele has helped me to develop a healthier relationship with food. I have gotten away from the all or nothing mindset.” – Kim










Space is limited.

The Transformer Program runs 3x times a year.
This next one runs from January – April 2024.
Enrollment opens Monday, Jan 8 – Tuesday, Jan 16.
*Applications are reviewed in the order received.
This limited time offer disappears in:
Days
Hours
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This offer has now expired.