The Transformer Group Coaching Program
***SORRY, WE ARE FULL.***
Our next program will be in September, 2020
Need some help with the HCG Diet?
Have you lost weight before, only to gain it all back?
Would you like to be healthier, leaner, and stronger?
I can help!
...WANTING TO EAT MORE CALORIES AND EXERCISE ON THE Hcg dIET?
...not sure what to do when the HCG DIET ends?
...READY FOR A PERMANENT AND LASTING CHANGE?
You can lose weight on the HCG Diet, but if you don’t have a plan for when the diet ends, you’ll be right back where you started.
A diet isn’t a lifestyle. You can’t deny yourself the foods you enjoy forever. Eventually, you need to go back to real life and eat like a normal human being. And that’s when most people run into problems. They don’t know how to eat at a restaurant. How to eat on the go. How to still indulge in treats without gaining weight. How to eat in a way that fuels their activities, food preferences, and lifestyle.
Until you learn how to eat in a way that is enjoyable, sustainable, and healthy, you’re going to stay trapped in the same vicious loop of losing and gaining weight. You don’t have to accept that this is the body you will be stuck in for the rest of your life. If you want to change it, you can. You just need to find the right combination of nutrition, activity, and habits for YOUR body.
Take Debbie for example. Debbie had done the HCG Diet multiple times but always gained the weight back. She wanted to stop the yo-yo dieting so she enrolled in the Transformer Program. She discusses her experience in this 90-second video.
The Transformer Program is much more than a diet: it’s an education and a lifestyle change.
Coaching includes help with The Preparation Phase, The Diet Phase, The Transition Phase, and the Maintenance Phase of the HCG diet, so you can slowly transition back to ‘real life’ when the diet is over, with a customized plan so you don’t gain all the weight back.
You’ll feel healthy, fit, and unstoppable, and build the habits you need to keep the weight off forever. No rigid meal plans. No hours of cardio or endless workouts in the gym. Just sensible, science-based advice and a customized approach to help you gain muscle and lose fat while eating like a normal human being.
Hi! I am Adele Frizzell and the Transformer Program is my brainchild.
I’m also an ACE-certified Health Coach with a Bachelor’s Degree in Kinesiology, and a respected authority on fitness and nutrition. I’ve written one of the most fact-based books on the HCG Diet. It’s called The HCG Diet: Fact and Fiction.
I lost 27 pounds on my own higher-calorie, higher protein version of the HCG Diet in 2017. I ate 1000-12000 calories a day, on average and I have Hashimotos.
I went from 194 to 167 pounds. I’ve since maintained my fat loss, and gained 15 pounds of muscle tissue (Testing Method: DEXA). I am proof that a rapid weight loss diet can work and you can maintain your fat loss long-term, as long as you are willing to change your habits.
My goal is to empower women to become healthy, fit, and unstoppable! I help hard losers, yo-yo dieters, busy moms, and people with slow metabolisms. I can help YOU lose weight, get fit, and learn how to stay lean without killing yourself in the gym or depriving yourself of foods you enjoy.
As a health coach who specializes in ‘hard losers’ like myself, I’ve learned:
1. There is no one-size fits all for fat loss and fitness.
2. It’s impossible to stick with something you don’t enjoy.
Grit will only get you so far. Your diet and physical activities should revolve around the easiest and most ENJOYABLE methods to get you the results you desire.
Every BODY is unique, and so I work with my clients to help them with their fat loss and fitness goals. Some people love cardio, others love lifting weights. Some people hate to exercise, and so I help them find activities that they enjoy. I am here to support you, educate you, and keep you accountable on your health journey. Whichever path you choose, I will help you lose weight, transform your body, and build new, healthier habits so you never have to diet again.
Personally, I don’t think you need to cut out a bunch of foods to succeed at the HCG Diet.
My client ate jellybeans and still lost weight the next day. I explain how in the video.
When you understand the facts, you can’t fall for fiction. I explain how in this video.
Things you WON'T have to do if you buy the 90-Day Transformer Program
Things you WILL have to do if you buy the 90-Day Transformer Program
What will you get with the 90-Day Transformer Program?
A Customized Plan
Weekly Nutrition and Health Lessons
Weekly Group Coaching Calls
Weekly Goal Setting
Private Facebook Group
Kickstart Home Workout
Ask Me Anything!
THIS ALL SOUNDS GREAT BUT…
Is the Transformer 90-Day Program really as good as it sounds?
Check out some of the testimonials from previous clients here.
Can I do this program while I'm on the HCG Diet?
Will you coach me through a round of HCG and P3?
You can join on your loading phase or anytime during P2, it’s entirely up to you.
However, you should aim to have AT LEAST one month of no HCG so we can transition you back to ‘real life’ when the diet ends. This is when people are most vulnerable to weight regain and need the most help. The more time you have with me as you experience ‘real life’ – things like holidays and events – the easier it will be for you to maintain your weight loss on your own. Regardless, I’ll also give you a plan when the program ends, so you know just what to do to maintain your weight loss.
How quickly will I be able to start once I pay?
How much weight can I expect to lose?
*We cannot guarantee specific results for clients. Fat loss and muscle gain will vary with each individual. Influencing factors include age, gender, health conditions, hormone function, activity levels, stress, quality of sleep, body fat percentage, accuracy in tracking, exercise type, and commitment to coaching and following instructions.
Do I need any special equipment?
If you choose to participate in my research group, you’ll be given a FREE Arborleaf scale so you can track your body weight, body fat %, body water %, muscle mass, and more.
Food Scale – If you don’t already have one, be sure to buy a small kitchen scale that converts grams and ounces and will allow you to reset the weight to zero if you have something on it, such as a dish. These cost $10 and up.
Tailor’s Tape – so you can take body measurements each month.
What is the time commitment to this program?
In order to be successful, you’ll need to set aside about 1.5 to 2 hours a week for lessons, quizzes, and homework as well as coaching calls you wish to attend.
The Transformer Program is a system, and it works if you do the work. In fact, everyone who has done all the lessons and quizzes has achieved so much more than weight loss; they’ve achieved a whole new relationship with food and exercise, and greater peace of mind when it comes to the scale.
Please: Do not register for this program unless you’re fully committed to completing the lessons and quizzes each week.They are for YOUR benefit! It would be a waste of your money and my time if you weren’t willing to get as much as possible from this program! You’ve had enough broken promises to yourself when it comes to weight loss, so now is the time to make your goals a reality. Space is limited, so if you’re not 100% committed, please let someone else have your spot.
What is your refund policy?
By using and/or purchasing The Transformer Program, you understand and agree that all sales are final and no refunds will be provided after 3 days from the date of purchase.
What if I need a little extra help?
Note: Group calls are 1 to 2x a week, and you are encouraged to ask questions there. Chances are, someone else in the group has the same questions!
Don’t forget: you can also email me and I’ll reply back Monday – Friday, 9-5 CST. I usually respond within a few hours.
Is it REALLY only $1199 for 3 months? Are there any hidden costs?
Think about it: How much have you spent on weight-loss products and diets over the years only to gain the weight back? With a focus on empowering you to make permanent and sustainable changes to your nutrition, fitness, and lifestyle, The Transformer Program is a small investment in your long-term health and happiness.
What if I don't want to do the Kickstart Workout?
If you’re interested in lifting weights in a gym and building more muscle and strength, you can purchase one of our strength training programs here – https://unstoppable.adelefrizzell.com/strength-training/
Do you offer payment plans?
We accept PayPal.
But don’t take my word for it…
Important! Space is limited and you must apply and be selected for this program.
The Transformer 90-Day Program runs 3x times a year and enrollment is capped at 30 people. Applications accepted on a first-come, first-served basis. Enrollment for the next program opens in September, 2020.
This limited time offer disappears in: