The Transformer VIP Program for $1199!

 

Would you like to be healthier, leaner, and stronger?
Are you struggling to lose 10, 20, 30 pounds or more?
Have you lost weight before, only to gain it all back?

I can help!

Hi! I am Adele Frizzell and the Transformer Program is my brainchild.

My name is Adele Frizzell and I’m an online health coach and record-breaking powerlifter who believes in #allthefood. And yes, that means donuts and Snickers bars on occasion.

I’m also an ACE-certified Health Coach with a Bachelor’s Degree in Kinesiology, and a 4x published self-help author and respected authority on fitness and nutrition.

I empower women to become healthy, fit, and unstoppable! I help hard losers, yo-yo dieters, busy moms, and people with slow metabolisms. I can help YOU lose weight, get fit, and learn how to stay lean without killing yourself in the gym or depriving yourself of foods you enjoy.

As a health coach who specializes in ‘hard losers’ like myself, I’ve learned:

1. There is no one-size fits all for fat loss and fitness.

2. It’s impossible to stick with something you don’t enjoy.

Grit will only get you so far. Your diet and physical activities should revolve around the easiest and most ENJOYABLE methods to get you the results you desire.

Every BODY is unique, and so I work with my clients to help them with their fat loss and fitness goals. Some people love cardio, others love lifting weights. Some people hate to exercise, and so I help them find activities that they enjoy. I am here to support you, educate you, and keep you accountable on your health journey. Whichever path you choose, I will help you lose weight, transform your body, and build new, healthier habits so you never have to diet again.

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Things you WON'T have to do if you buy the 3-month Transformer Program

 
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Worry about feeling hungry and not being able to eat your favorite foods.
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Waste time & money on special foods, shakes, meal plans or expensive diet programs.
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Buy a gym membership
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Do endless cardio in order to lose weight and get fitter
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Worry about what happens when the diet phase ends and you go back to real life.
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Stop eating out with friends and family
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Follow a rigid and restrictive meal plan
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Spend hours in the kitchen
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Cut out carbs and wine and a social life
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Things you WILL have to do if you buy the 3-month Transformer Program

 
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Come to coaching calls to check your progress and make sure you’re set up for success

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Do the lessons and homework which will take about an hour a week.
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Participate in some form of physical activity, whether it’s a home-based workout I provide or some other activity you prefer.
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Commit to changing your behaviors one small habit at a time.
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Meal prep at least one hour a week (this will save you time during the week).

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Track your macros and learn about Flexible Eating (I’ll teach you everything)

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Track your weight and send me your tracker each week.

What will you get with the 90-Day Transformer Program?

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A Customized Macronutrient Plan

Whether you prefer high-fat, low-fat, paleo or vegan (or even burgers and fries on weekends), you’ll be able to continue to enjoy the foods you love and still lose weight. You’ll also learn exactly what you need to do to keep it off.

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Weekly Nutrition and Health Lessons

Each week, you will receive a new nutrition and health lesson with homework. You will come to see how your weight and health is affected by your daily choices and habits.

Bonuses!

Whether it’s an invitation to join the green smoothie challenge, or a 65-page recipe book, I’ll be gifting you with some special bonuses throughout our 12 weeks together!

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Private Calls With Me

You’ll get an onboarding call with me, plus one 45-minute call with me every 2 weeks to check on your progress, and adjust any goals so you are set up for success. If you want more individual attention and accountability, you have the option to invest in more calls.

Webinars

You’ll be invited to participate in group lesson discussions and client success interviews. There will be a Q & A session at the end so you can have your questions answered.

Flexible Eating

You will master the skills of flexible eating so you can continue enjoying the foods you like, perhaps tweaking them little by little (as needed) so that they become healthier over time.

Kickstart Home Workout

Each month, you will be provided with a Kickstart Home Workout that you can do in the comfort of your home. This 15 to 30-minute workout is focused on improving your strength, mobility, and core and could complement your existing activities.  If you want to get serious about weight training, you can contact me about purchasing a customized program. 

Ask Me Anything!

You can email me anytime and I will respond within 24 hours, Monday – Friday (except holidays). This means you’ll have access to me between our coaching calls so that we can keep the momentum going and deeply embed your new habits.

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Weekly Goal Setting

Each week, you’ll be challenged to set a new health, fitness, and wellness goal for yourself so that at the end of 3 months, you’ll have a completely new set of healthy habits!

Due to the level of effort involved, enrollment for the Transformer VIP Program is limited to 5 clients a month.

This limited time offer disappears in:

Days     Hours     Minutes     Seconds    

THIS ALL SOUNDS GREAT BUT…

Is the Transformer 90-Day VIP Program really as good as it sounds?

YEP! There’s so much packed into this course! In 3 months you’ll feel and look better, and have a whole different outlook on nutrition and fat loss. No BS, just sensible, science-based advice and a customized approach to help you gain muscle and lose fat. No rigid meal plans, no expensive groceries, and no more off-limits foods to lose weight. You’ll get to eat like a normal human being and enjoy more food freedom. Check out some of the testimonials from previous clients here.

How quickly will I be able to start once I pay?

 Shortly after you make the payment, I will send you an email with some forms to complete and a link to book an onboarding call with me. You’ll then receive a “Getting Started” package. A few days later, you will receive your first lesson.

How long will it take me to lose weight?

 Some people start losing in Week 1, others take a few weeks to settle in. Most people lose 0.5-2 pounds a week. This is because they gain muscle and lose fat at the same time. This “recomposition” results in less dramatic losses on the scale but inches lost throughout the body. Your clothes should start fitting better right away.

Is it REALLY only $1199 for 3 months? Are there any hidden costs?

It REALLY is only $1199 US and there are no hidden costs! However, we offer a few more services/products you may want to consider:

Calling Packages: One onboarding call and one private coaching call every 2 weeks is included in the program. Anytime you feel like you need a little more one-on-one help, you can buy more coaching calls. One 45-minute call is $100 and a 3-call package is only $250. There may also be an option to speak with another coach at a reduced rate – please contact me for details.

Strength Training Programs. I can create a customized weight training workout based on your schedule and goals. Packages start at $199 for 3 months of programming. Please email Adele@AdeleFrizzell.com for details.

Think about it. How much have you spent on weight-loss products and diets over the years only to gain the weight back? With a focus on empowering you to make permanent and sustainable changes to your nutrition, fitness, and lifestyle, The Transformer is a small investment in your long-term health and happiness.

Do I need any special equipment?

 Body Weight Scale – You don’t need to spend big bucks, you just need a scale that is consistent in its read out. Meaning, if you measure yourself three times, the number doesn’t change.

Food Scale – If you don’t already have one, be sure to buy a small kitchen scale that converts grams and ounces and will allow you to reset the weight  to zero if you have something on it, such as a dish. These cost $20 and up.

Tailor’s Tape – so you can take your body measurements each month.

What is the time commitment to this program?

You’ll need to set aside about 1 to 2 hours a week for lessons, quizzes, and homework as well as coaching calls and any webinars you wish to attend. Knowledge is power, and when it’s combined with action you become truly unstoppable! You’ll also need to set aside time to meal prep. Don’t worry, this is going to SAVE you time and money during the week and we’ll show you how; there’s an entire lesson dedicated to this topic.

Each week is an opportunity to build new healthy habits.

What is your refund policy?

No refunds will be given for the Transformer Coaching Program after 7 days have elapsed from the start of the program.

For our purposes, Day 1 begins when Lesson 1 is emailed to you from Adele Frizzell LLC. It is not based on when the email/lesson is claimed to have been received and/or opened. Any money paid, either in full or in part, is non-refundable and non-transferable after seven days. To request a full refund, please send an email to Support@AdeleFrizzell.com before midnight CST on Day 7 of the program. No explanation is required.

What if I need a little extra help?

Not a problem! You automatically get 1 onboarding call and a private coaching call every 2 weeks (7 calls in total) but if you need a bit more help, you can purchase additional private coaching calls anytime you like. A 3-call package is $250 (calls are normally $100 per session). Each session can be up to 45 minutes long. Time slots are subject to availability.

There may also be an option to speak with another coach at a reduced rate – please email Adele@AdeleFrizzell.com for more information.

Don’t forget: you can also email me and I’ll reply back Monday – Friday, 9-5 CST. I usually respond within a few hours.

What if I don't want to do the Kickstart Workout?

 You can do any kind of exercise you like. The goal is to get you in the habit of exercising, and to find something you enjoy doing!

If you’re interested in lifting weights in a gym and building more muscle and strength, you can purchase a customized weight training program for only $199 for 3 months. Email Adele@AdeleFrizzell.com for more information.

Do you offer payment plans?

Yes! The Transformer is $1199 for a one-time payment. If you wish to pay monthly, the cost is $479 per month for 3 months.

We accept PayPal.

But don’t take my word for it…

With Adele’s amazing coaching, I achieved my weight loss goal of 20 lbs within 3 months and then lost an additional 10 pounds!! – Barb

I love Adele’s no BS, fact and science-based approach to health and fitness. No fluff, no unrealistic promises, just honest-to-goodness, helpful information and guidance.

She has helped me recognize and alter daily habits that were sabotaging my fat loss progress, and it has made huge improvements in my life.

With her help, I lost weight when nothing else was working and she gave me the tools to keep it off.

Due to the level of effort involved, enrollment for the Transformer VIP Program is limited to 5 clients a month.

This limited time offer disappears in:

Days     Hours     Minutes     Seconds    

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